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THE B/Y METHOD

Sculpt, Stretch, Breathe

The method Sculpts, Stretches the body and unwinds the mind with the Breath.  

We combine Barre Method with a modern approach to Yoga, creating a life of balance for physical and mental wellbeing.

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CLASSES WE OFFER

Barre / Yoga offers one of a kind boutique studio-style fitness classes, located in Bedford. 

Our classes include Full-body Barre workouts, Dynamic Vinyasa flows, and Restorative Yoga.

Check out the Weekly Timetable to see upcoming Classes. 

Classes are accessible for all ages and levels of fitness.

Join today for unlimited access.

Barre classes in Bedford, UK

BARRE

High repetition, low impact movement with a high calorie burn. The method uses your bodyweight for resistance, along with yoga and ballet-inspired stretches to create a toned physique.

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Yoga classes in Bedford, UK

YOGA

This class focuses on meditation, breathwork, deep stretches, and alignment. It fosters a calm, supportive space to relax, restore balance, and gently build strength.​

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Warrior One

"After every class, I feel my body changing, I feel upbeat and that I'm getting my mojo back!" Malee

 

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Location

Barre Yoga
2 Goldington Road MK40 3NG

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